Fitness trends come and go every year and although there is no right way for us to start moving, these trends can influence the way we work. “More people want the athlete’s experience and that’s why we continue to see athletic workouts,” says Pete McCall, a former physiologist at the American Council on Exercise.
1. High intensity interval training :
These workouts activate the post-combustion effect, which means that even when the exercise is over, our bodies will continue to burn fat and we will be able to see the effects in a short period of time.
2. Wearable technology:
From activity trackers to heart rate monitors, these devices will give us feedback on the way we move. Many calculate our steps, sleep, resting time, calories burned and exercise time. According to the ACSM, this type of technology is advancing rapidly and what we will see of this market in the next decade is a bit unpredictable.
During exercise, some of us care more about the way we feel instead of the physical results, and it is well known that yoga can help relieve stress, improve our mental health and improve health of our heart. In addition, it is reinvented and renewed every year, which makes it an attractive form of exercise.
4. Strength training :
Strength training continues to be popular in all sectors of the health and fitness industry. It is used to gain or maintain muscle mass and helps us strengthen our bones, fry fats and keep our hearts healthy.
5. Functional aptitude:
“Functional aptitude is defined as the use of strength training to improve balance, coordination, strength, power and endurance to improve someone’s ability to perform activities of daily living,” he says. the ACSM. This type of training helps us replicate the movements we make in our daily lives, so we also feel strong outside of the gym.
6. Personal training:
Personal trainers continue to be an important part of the professional staff of the health and fitness centers. Although it can be quite expensive, personal training is surprising if you are looking for personalized attention to achieve your fitness goals.
7. Fitness programs for older adults:
There is a growing market for older adults who now retire healthier than other generations. After all, staying active is an excellent way for people to maintain bone and muscle mass with age, in addition to the overall health benefits. Gyms are paying attention to this market and there has been an exponential growth in classes and fitness programs designed for retired people.
8. Weight training:
There is no equipment and minimal space is required, so body weight exercises are excellent for workouts anytime and anywhere. Most bodyweight exercises are accessible for any level of fitness and are often easy to modify.